Doug Round 30:45 BikeErg
11,035
Meters
30:45.0
Time
2:47.1
Pace
284
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 66 |
| Revolution Count | 2055 |
| Power/kg | 0.85 |
| Drag Factor | 53 |
July 03, 2026 09:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:45.0 | 11,035 | 2:47.1 | 75 | 554 | 284 | 66 | 108 |
| 5:00.0 | 1,709 | 2:55.5 | 65 | 540 | 45 | 64 | 107 |
| 10:00.0 | 1,795 | 2:47.1 | 75 | 516 | 43 | 67 | 106 |
| 15:00.0 | 1,801 | 2:46.5 | 76 | 552 | 46 | 67 | 110 |
| 20:00.0 | 1,823 | 2:44.5 | 79 | 576 | 48 | 68 | 109 |
| 25:00.0 | 1,828 | 2:44.1 | 79 | 564 | 47 | 68 | 112 |
| 30:00.0 | 1,810 | 2:45.7 | 77 | 576 | 48 | 67 | 107 |
| 30:45.0 | 269 | 2:47.2 | 75 | 560 | 7 | 68 | 110 |
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Workout Graph
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