Doug Round v1611m/2:00r...3 row
2,383
Meters
10:12.4
Time
2:08.4
Pace
147
Calories
151
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,431 |
| Overall Time | 12:32.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 116 |
July 04, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.4 | 2,383 | 2:08.4 | 165 | 864 | 29 | 151 | |
| 7:03.1 | 1,611 | 2:11.3 | 155 | 833 | 29 | 149 | |
| r: 2:00 | 27 | ||||||
| 2:31.3 | 611 | 2:03.8 | 184 | 927 | 30 | 152 | |
| r: 0:20 | 21 | ||||||
| 0:38.0 | 161 | 1:58.0 | 213 | 947 | 33 | 152 | |
| r48 |
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Workout Graph
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