Doug Round 40:12 row
8,264
Meters
40:12.2
Time
2:25.9
Pace
460
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1065 |
| Drag Factor | 96 |
August 18, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.2 | 8,264 | 2:25.9 | 113 | 686 | 460 | 26 | 127 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 23 | 101 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 | 120 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 | 133 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 | 142 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 29 | 143 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 27 | 141 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 | 144 |
| 40:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 26 | 110 |
| 40:12.2 | 31 | 3:16.7 | 46 | 295 | 1 | 15 | 109 |
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Workout Graph
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