Doug Round 45:22 BikeErg
17,543
Meters
45:22.0
Time
2:35.1
Pace
473
Calories
112
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 69 |
| Revolution Count | 3154 |
| Power/kg | 1.06 |
| Drag Factor | 58 |
August 28, 2026 09:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:22.0 | 17,543 | 2:35.1 | 94 | 625 | 473 | 69 | 112 |
| 5:00.0 | 1,784 | 2:48.1 | 74 | 564 | 47 | 64 | 87 |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 636 | 53 | 71 | 108 |
| 15:00.0 | 1,923 | 2:36.0 | 92 | 624 | 52 | 69 | 112 |
| 20:00.0 | 1,990 | 2:30.7 | 102 | 648 | 54 | 72 | 117 |
| 25:00.0 | 1,950 | 2:33.8 | 96 | 636 | 53 | 70 | 117 |
| 30:00.0 | 1,983 | 2:31.2 | 101 | 648 | 54 | 71 | 120 |
| 35:00.0 | 1,954 | 2:33.5 | 97 | 636 | 53 | 70 | 114 |
| 40:00.0 | 1,965 | 2:32.6 | 98 | 636 | 53 | 71 | 120 |
| 45:00.0 | 1,909 | 2:37.1 | 90 | 612 | 51 | 69 | 117 |
| 45:22.0 | 115 | 3:11.3 | 50 | 490 | 3 | 66 | 114 |
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Workout Graph
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