Doug Round 8x0:30/0:30r row
1,038
Meters
4:00.0
Time
1:55.6
Pace
68
Calories
141
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,598 |
| Overall Time | 8:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 38 |
| Stroke Count | 225 |
| Drag Factor | 116 |
September 24, 2026 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1020 | 38 | 141 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 38 | 127 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 38 | 138 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | 140 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 | 142 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 38 | 144 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 38 | 145 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 38 | 146 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 38 | 147 |
| r560 |
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Workout Graph
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