Doug Round 6x0:20/0:40r row
568
Meters
2:00.0
Time
1:45.6
Pace
41
Calories
141
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 6:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 41 |
| Stroke Count | 135 |
| Drag Factor | 116 |
September 24, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 568 | 1:45.6 | 297 | 1230 | 41 | 141 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 39 | 128 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 39 | 138 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 42 | 143 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 42 | 147 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 39 | 146 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 42 | 148 |
| r448 |
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