Doug Round 30:06 BikeErg
11,050
Meters
30:06.3
Time
2:43.4
Pace
291
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 65 |
| Revolution Count | 1973 |
| Power/kg | 0.9 |
| Drag Factor | 59 |
September 26, 2026 09:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 11,050 | 2:43.4 | 80 | 579 | 291 | 65 | 106 |
| 5:00.0 | 1,669 | 2:59.7 | 60 | 516 | 43 | 59 | 100 |
| 10:00.0 | 1,873 | 2:40.1 | 85 | 600 | 50 | 67 | 101 |
| 15:00.0 | 1,858 | 2:41.4 | 83 | 588 | 49 | 66 | 105 |
| 20:00.0 | 1,867 | 2:40.6 | 84 | 588 | 49 | 67 | 107 |
| 25:00.0 | 1,854 | 2:41.8 | 83 | 588 | 49 | 66 | 106 |
| 30:00.0 | 1,901 | 2:37.8 | 89 | 600 | 50 | 68 | 114 |
| 30:06.3 | 29 | 3:37.2 | 34 | 571 | 1 | 57 | 114 |
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Workout Graph
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