Doug Round 45:06 BikeErg
17,658
Meters
45:06.1
Time
2:33.2
Pace
483
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 70 |
| Revolution Count | 3159 |
| Power/kg | 1.09 |
| Drag Factor | 59 |
October 10, 2026 09:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.1 | 17,658 | 2:33.2 | 97 | 642 | 483 | 70 | 125 |
| 5:00.0 | 1,901 | 2:37.8 | 89 | 600 | 50 | 68 | 112 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 660 | 55 | 72 | 121 |
| 15:00.0 | 2,103 | 2:22.6 | 121 | 720 | 60 | 75 | 136 |
| 20:00.0 | 2,147 | 2:19.7 | 128 | 744 | 62 | 77 | 140 |
| 25:00.0 | 2,136 | 2:20.4 | 126 | 732 | 61 | 76 | 140 |
| 30:00.0 | 2,065 | 2:25.2 | 114 | 696 | 58 | 74 | 136 |
| 35:00.0 | 1,769 | 2:49.5 | 72 | 552 | 46 | 63 | 120 |
| 40:00.0 | 1,780 | 2:48.5 | 73 | 552 | 46 | 64 | 121 |
| 45:00.0 | 1,726 | 2:53.8 | 67 | 528 | 44 | 62 | 114 |
| 45:06.1 | 24 | 4:14.1 | 21 | 590 | 1 | 47 | 113 |
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Workout Graph
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