Doug Round v0:30/r...16 row
4,422
Meters
20:00.0
Time
2:15.6
Pace
262
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,422 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 107 |
April 16, 2019 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,422 | 2:15.6 | 140 | 786 | 28 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 25 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 24 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 25 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 25 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 24 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 23 |
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Workout Graph
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