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Doug Round v0:30/r...14 row

3,785

Meters

17:30.0

Time

2:18.7

Pace

218

Calories

Rest Distance0
Rest Time
Overall Distance3,785
Overall Time17:30.0
Average Watts131
Calories Per Hour747
Stroke Rate26
Stroke Count470
Drag Factor107

July 23, 2019 07:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30”2:00 14 segments

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 3,785 2:18.7 131 747 26
0:30.0 136 1:50.2 261 1080 34
2:00.0 431 2:19.2 130 720 27
0:30.0 130 1:55.3 228 1080 32
2:00.0 430 2:19.5 129 720 27
0:30.0 131 1:54.5 233 1080 32
2:00.0 401 2:29.6 104 630 24
0:30.0 128 1:57.1 217 960 32
2:00.0 413 2:25.2 114 690 25
0:30.0 133 1:52.7 244 1080 32
2:00.0 384 2:36.2 92 600 24
0:30.0 130 1:55.3 228 1080 32
2:00.0 410 2:26.3 112 660 24
0:30.0 131 1:54.5 233 1080 34
2:00.0 406 2:27.7 108 660 25

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Workout Graph

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