Doug Round v0:30/r...16 row
3,610
Meters
16:00.0
Time
2:12.9
Pace
218
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,610 |
| Overall Time | 16:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 121 |
September 16, 2019 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,610 | 2:12.9 | 149 | 817 | 24 | 161 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 128 |
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 24 | 154 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 155 |
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 24 | 156 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 30 | 167 |
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 23 | 160 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 30 | 166 |
| 1:30.0 | 323 | 2:19.3 | 129 | 720 | 23 | 163 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 167 |
| 1:30.0 | 315 | 2:22.8 | 120 | 680 | 21 | 161 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 165 |
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 22 | 164 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 169 |
| 1:30.0 | 305 | 2:27.5 | 109 | 680 | 23 | 166 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 170 |
| 1:30.0 | 288 | 2:36.2 | 92 | 640 | 21 | 166 |
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Workout Graph
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