Doug Round v250m/r...10 row
2,266
Meters
9:40.9
Time
2:08.1
Pace
140
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,266 |
| Overall Time | 9:40.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 119 |
September 18, 2019 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.9 | 2,266 | 2:08.1 | 166 | 867 | 26 | 157 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 30 | 147 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | 149 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 29 | 158 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 22 | 153 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 30 | 161 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 | 155 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 31 | 163 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 23 | 159 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 31 | 166 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | 159 |
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Workout Graph
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