Doug Round v0:30/r...14 row
3,140
Meters
14:00.0
Time
2:13.7
Pace
193
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,140 |
| Overall Time | 14:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 113 |
October 16, 2019 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,140 | 2:13.7 | 146 | 827 | 26 | 145 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 131 |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 28 | 143 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 149 |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 28 | 149 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 154 |
| 1:30.0 | 300 | 2:30.0 | 104 | 680 | 24 | 145 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 151 |
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 25 | 145 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 149 |
| 1:30.0 | 277 | 2:42.4 | 82 | 600 | 21 | 139 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 145 |
| 1:30.0 | 304 | 2:28.0 | 108 | 680 | 23 | 144 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 150 |
| 1:30.0 | 290 | 2:35.1 | 94 | 640 | 22 | 145 |
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Workout Graph
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