Doug Round v0:30/r...14 row
3,146
Meters
14:00.0
Time
2:13.5
Pace
187
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,146 |
| Overall Time | 14:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 120 |
October 28, 2019 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,146 | 2:13.5 | 147 | 801 | 24 | 126 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 110 |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 25 | 118 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 123 |
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 25 | 124 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 126 |
| 1:30.0 | 315 | 2:22.8 | 120 | 720 | 23 | 124 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 130 |
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 24 | 127 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 28 | 131 |
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 23 | 128 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 132 |
| 1:30.0 | 324 | 2:18.8 | 131 | 720 | 23 | 130 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 28 | 134 |
| 1:30.0 | 301 | 2:29.5 | 105 | 680 | 23 | 131 |
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Workout Graph
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