Doug Round v1:10/r...20 row
1,727
Meters
23:20.0
Time
6:45.3
Pace
119
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,727 |
| Overall Time | 23:20.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 6 |
| Stroke Count | 158 |
| Drag Factor | 188 |
November 25, 2019 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 1,727 | 6:45.3 | 5 | 306 | 6 | 92 |
| 1:10.0 | 86 | 6:46.9 | 5 | 308 | 7 | 89 |
| 1:10.0 | 86 | 6:46.9 | 5 | 308 | 7 | 91 |
| 1:10.0 | 86 | 6:46.9 | 5 | 308 | 7 | 91 |
| 1:10.0 | 85 | 6:51.7 | 5 | 308 | 7 | 89 |
| 1:10.0 | 85 | 6:51.7 | 5 | 308 | 7 | 92 |
| 1:10.0 | 84 | 6:56.6 | 5 | 308 | 7 | 88 |
| 1:10.0 | 87 | 6:42.2 | 5 | 308 | 7 | 92 |
| 1:10.0 | 78 | 7:28.7 | 4 | 257 | 6 | 92 |
| 1:10.0 | 88 | 6:37.7 | 6 | 308 | 7 | 92 |
| 1:10.0 | 95 | 6:08.4 | 7 | 360 | 8 | 93 |
| 1:10.0 | 88 | 6:37.7 | 6 | 308 | 7 | 89 |
| 1:10.0 | 80 | 7:17.5 | 4 | 257 | 6 | 93 |
| 1:10.0 | 97 | 6:00.8 | 7 | 360 | 8 | 94 |
| 1:10.0 | 88 | 6:37.7 | 6 | 308 | 7 | 97 |
| 1:10.0 | 88 | 6:37.7 | 6 | 308 | 7 | 96 |
| 1:10.0 | 89 | 6:33.2 | 6 | 308 | 7 | 95 |
| 1:10.0 | 88 | 6:37.7 | 6 | 308 | 7 | 90 |
| 1:10.0 | 90 | 6:28.8 | 6 | 308 | 7 | 93 |
| 1:10.0 | 89 | 6:33.2 | 6 | 308 | 7 | 93 |
| 1:10.0 | 81 | 7:12.0 | 4 | 257 | 6 | 95 |
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Workout Graph
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