Doug Round v0:30/r...14 row
3,247
Meters
14:00.0
Time
2:09.3
Pace
201
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,247 |
| Overall Time | 14:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 120 |
December 09, 2019 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,247 | 2:09.3 | 162 | 861 | 26 | 149 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 133 |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 26 | 140 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 34 | 151 |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 27 | 146 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 152 |
| 1:30.0 | 315 | 2:22.8 | 120 | 720 | 24 | 144 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 152 |
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 24 | 149 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 155 |
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 24 | 150 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 157 |
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 23 | 152 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 160 |
| 1:30.0 | 323 | 2:19.3 | 129 | 720 | 23 | 153 |
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Workout Graph
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