Doug Round v0:30/r...10 row
2,253
Meters
10:00.0
Time
2:13.1
Pace
134
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,253 |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 117 |
January 08, 2020 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 804 | 25 | 119 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 106 |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 26 | 117 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 28 | 121 |
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 25 | 119 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 122 |
| 1:30.0 | 315 | 2:22.8 | 120 | 720 | 23 | 120 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 124 |
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 23 | 120 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 125 |
| 1:30.0 | 324 | 2:18.8 | 131 | 720 | 23 | 122 |
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Workout Graph
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