Doug Round v0:30/r...10 row
1,948
Meters
10:00.0
Time
2:34.0
Pace
119
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,948 |
| Overall Time | 10:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 120 |
January 10, 2020 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 22 | 118 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 104 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 24 | 116 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 121 |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 24 | 119 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 124 |
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 23 | 121 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 126 |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 25 | 125 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 129 |
| 1:30.0 | 22 | 34:05.4 | 0 | 300 | 1 | 98 |
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Workout Graph
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