Doug Round v0:30/r...10 row
1,798
Meters
8:00.0
Time
2:13.4
Pace
110
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,798 |
| Overall Time | 8:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 116 |
January 14, 2020 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,798 | 2:13.4 | 147 | 825 | 26 | 123 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 109 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 119 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 125 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 126 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 127 |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 24 | 124 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 128 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 126 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 130 |
| 1:30.0 | 299 | 2:30.5 | 103 | 680 | 23 | 124 |
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Workout Graph
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