Doug Round v500m/3:00r...5 row
2,000
Meters
7:26.2
Time
1:51.5
Pace
142
Calories
134
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,102 |
| Overall Time | 22:26.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 111 |
January 24, 2020 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1145 | 31 | 134 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 32 | 138 | |
| r: 3:00 | 13 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 31 | 140 | |
| r: 3:00 | 20 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 30 | 141 | |
| r: 3:00 | 23 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 32 | 128 | |
| r: 3:00 | 20 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 32 | 125 | |
| r: 3:00 | 26 | ||||||
| r102 |
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Workout Graph
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