Doug Round v0:30/r...14 row
3,171
Meters
14:00.0
Time
2:12.4
Pace
195
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,171 |
| Overall Time | 14:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 114 |
March 11, 2020 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,171 | 2:12.4 | 151 | 835 | 25 | 150 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 139 |
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 26 | 143 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 153 |
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 26 | 146 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 154 |
| 1:30.0 | 305 | 2:27.5 | 109 | 680 | 22 | 146 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 156 |
| 1:30.0 | 292 | 2:34.1 | 96 | 640 | 21 | 150 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 157 |
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 24 | 150 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 156 |
| 1:30.0 | 321 | 2:20.1 | 127 | 720 | 24 | 150 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 156 |
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 23 | 149 |
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Workout Graph
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