Doug Round 20:00 row
4,476
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 94 |
June 09, 2020 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,476 | 2:14.0 | 145 | 800 | 264 | 27 | 154 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 28 | 145 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 27 | 147 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 28 | 154 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 27 | 158 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 28 | 166 |
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Workout Graph
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