Doug Round v0:30/r...12 row
2,639m
Meters
12:00.0
Time
2:16.4
Pace
154
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,639m |
| Overall Time | 12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 104 |
June 18, 2020 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,639m | 2:16.4 | 138 | 774 | 25 | 121 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 103 |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 25 | 115 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 121 |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 25 | 120 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 123 |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 23 | 120 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 126 |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 24 | 123 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 126 |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 23 | 123 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 129 |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 23 | 124 |
| r0m |
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Workout Graph
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