Doug Round 17:31 row
4,023m
Meters
17:31.1
Time
2:10.6
Pace
244
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 101 |
July 11, 2020 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.1 | 4,023m | 2:10.6 | 157 | 840 | 23 | 145 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 140 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 139 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 149 |
| 17:31.1 | 576m | 2:11.1 | 155 | 833 | 24 | 154 |
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