Doug Round 22:29 row
5,024
Meters
22:29.8
Time
2:14.3
Pace
297
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 101 |
July 18, 2020 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.8 | 5,024 | 2:14.3 | 144 | 796 | 297 | 25 | 132 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 | 118 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 65 | 25 | 126 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 26 | 131 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 26 | 141 |
| 22:29.8 | 574 | 2:10.4 | 158 | 842 | 35 | 25 | 146 |
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Workout Graph
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