Doug Round v250m/r...16 row
4,000m
Meters
18:24.5
Time
2:18.0
Pace
237
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:24.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 99 |
July 22, 2020 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.5 | 4,000m | 2:18.0 | 133 | 757 | 24 | 136 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | 119 |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 23 | 127 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 137 |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 23 | 129 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 142 |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 21 | 131 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | 143 |
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 21 | 130 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | 142 |
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 20 | 136 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | 145 |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 19 | 134 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | 144 |
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 20 | 135 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | 145 |
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 21 | 137 |
| r0m |
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Workout Graph
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