Doug Round v1:00/r...10 row
2,210m
Meters
15:00.0
Time
3:23.6
Pace
144
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,210m |
| Overall Time | 15:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 101 |
July 24, 2020 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,210m | 3:23.6 | 41 | 442 | 17 | 126 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 129 |
| 2:00.0 | 220m | 4:32.7 | 17 | 359 | 13 | 101 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 145 |
| 2:00.0 | 212m | 4:43.0 | 15 | 353 | 13 | 103 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 144 |
| 2:00.0 | 72m | 13:53.3 | 1 | 302 | 4 | 109 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 148 |
| 2:00.0 | 73m | 13:41.9 | 1 | 302 | 4 | 110 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 151 |
| 2:00.0 | 236m | 4:14.2 | 21 | 373 | 13 | 125 |
| r0m |
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Workout Graph
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