Doug Round v1:00/r...10 row
3,272m
Meters
15:00.0
Time
2:17.5
Pace
199
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,272m |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 100 |
July 31, 2020 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 23 | 138 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 136 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | 125 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 144 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 22 | 128 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 146 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 18 | 133 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 148 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 21 | 136 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 151 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 20 | 137 |
| r0m |
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Workout Graph
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