Doug Round v300m/r...12 row
2,400m
Meters
10:41.5
Time
2:13.6
Pace
148
Calories
147
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,422m |
| Overall Time | 12:41.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 101 |
August 07, 2020 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.5 | 2,400m | 2:13.6 | 147 | 804 | 26 | 147 | |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 31 | 128 | |
| 1:30.6 | 300m | 2:31.0 | 102 | 649 | 24 | 139 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 31 | 153 | |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 24 | 148 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | 151 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 25 | 149 | |
| r: 2:00 | 22m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 32 | 156 | |
| 1:37.4 | 300m | 2:42.3 | 82 | 581 | 22 | 142 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 32 | 156 | |
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 20 | 146 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 152 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 23 | 150 | |
| r22m |
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Workout Graph
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