Doug Round v300m/r...4 row
1,245m
Meters
5:24.9
Time
2:10.4
Pace
77
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,245m |
| Overall Time | 5:24.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 101 |
August 07, 2020 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.9 | 1,245m | 2:10.4 | 158 | 842 | 26 | 133 |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 34 | 120 |
| 1:30.5 | 300m | 2:30.8 | 102 | 651 | 23 | 137 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 137 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 27 | 141 |
| r0m |
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Workout Graph
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