Doug Round 45:15 row
10,022m
Meters
45:15.4
Time
2:15.4
Pace
588
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 100 |
August 24, 2020 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.4 | 10,022m | 2:15.4 | 141 | 784 | 24 | 144 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 143 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 141 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 146 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 149 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 143 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 147 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 144 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 143 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 143 |
| 45:15.4 | 43m | 2:59.0 | 61 | 509 | 14 | 143 |
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Workout Graph
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