Doug Round 45:21 row
10,018m
Meters
45:21.0
Time
2:15.8
Pace
586
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 100 |
August 26, 2020 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.0 | 10,018m | 2:15.8 | 140 | 780 | 24 | 134 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 127 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 139 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 141 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 137 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 133 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 138 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 133 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 133 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 132 |
| 45:21.0 | 59m | 2:57.9 | 62 | 513 | 18 | 131 |
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Workout Graph
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