Doug Round 30:00 row
5,869m
Meters
30:00.0
Time
2:33.3
Pace
315
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 100 |
August 31, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,869m | 2:33.3 | 97 | 634 | 20 | 121 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 | 120 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 20 | 124 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 20 | 123 |
| 24:00.0 | 1,148m | 2:36.7 | 91 | 612 | 20 | 122 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 21 | 120 |
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Workout Graph
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1st test for MAF training.