Doug Round 30:31 row
6,019m
Meters
30:31.3
Time
2:32.1
Pace
323
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 101 |
September 01, 2020 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.3 | 6,019m | 2:32.1 | 99 | 642 | 20 | 119 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 120 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 119 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 117 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 120 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 120 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 120 |
| 30:31.3 | 94m | 2:46.4 | 76 | 561 | 19 | 118 |
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MAF workout