Doug Round 1:00:07 row
12,115m
Meters
1:00:07.6
Time
2:28.8
Pace
661
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 100 |
September 11, 2020 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 12,115m | 2:28.8 | 106 | 664 | 20 | 123 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 120 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 122 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 121 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 120 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 120 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 118 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 115 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 121 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 120 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 120 |
| 55:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 120 |
| 1:00:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 146 |
| 1:00:07.6 | 18m | 3:31.1 | 37 | 428 | 146 |
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MAF session