Doug Round 30:25 row
6,018m
Meters
30:25.8
Time
2:31.6
Pace
324
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 100 |
September 12, 2020 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.8 | 6,018m | 2:31.6 | 100 | 645 | 20 | 119 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 123 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 112 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 118 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 121 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 120 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 121 |
| 30:25.8 | 79m | 2:43.2 | 80 | 576 | 19 | 120 |
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Workout Graph
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MAF session