Doug Round 1:01:45 row
12,023m
Meters
1:01:45.6
Time
2:34.1
Pace
643
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 1286 |
| Drag Factor | 99 |
September 16, 2020 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.6 | 12,023m | 2:34.1 | 96 | 629 | 20 | 117 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 116 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 117 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 120 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 117 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 118 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 116 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 117 |
| 40:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 116 |
| 45:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | 109 |
| 50:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 117 |
| 55:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 117 |
| 1:00:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 118 |
| 1:01:45.6 | 371m | 2:22.3 | 121 | 717 | 21 | 132 |
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MAF session