Doug Round 49:43 row
10,013m
Meters
49:43.5
Time
2:28.9
Pace
546
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 99 |
September 18, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.5 | 10,013m | 2:28.9 | 106 | 664 | 20 | 115 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 118 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 115 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 117 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 107 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 113 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 118 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 108 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 115 |
| 45:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 119 |
| 49:43.5 | 935m | 2:31.6 | 100 | 645 | 21 | 120 |
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MAF session