Doug Round 38:23 row
8,021m
Meters
38:23.9
Time
2:23.6
Pace
450
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 99 |
September 19, 2020 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.9 | 8,021m | 2:23.6 | 118 | 706 | 21 | 122 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 125 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 118 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 118 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 114 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 121 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 120 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 126 |
| 38:23.9 | 747m | 2:16.4 | 138 | 773 | 23 | 141 |
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Workout Graph
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MAF session with some aerobic portions