Doug Round 1:00:13 row
12,009m
Meters
1:00:13.1
Time
2:30.4
Pace
650
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 102 |
September 23, 2020 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.1 | 12,009m | 2:30.4 | 103 | 653 | 21 | 122 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 120 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 123 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 125 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 107 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 123 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 124 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 125 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 124 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 123 |
| 50:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 124 |
| 55:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 124 |
| 1:00:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 125 |
| 1:00:13.1 | 14m | 7:47.8 | 3 | 311 | 7 | 123 |
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Workout Graph
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