Doug Round 30:06 row
6,008m
Meters
30:06.2
Time
2:30.3
Pace
326
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 103 |
September 26, 2020 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,008m | 2:30.3 | 103 | 654 | 22 | 117 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 116 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 118 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 116 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 120 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 118 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 119 |
| 30:06.2 | 17m | 3:02.3 | 58 | 498 | 10 | 116 |
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Workout Graph
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