Doug Round 1:00:17 row
12,024m
Meters
1:00:17.2
Time
2:30.4
Pace
652
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 1322 |
| Drag Factor | 104 |
September 30, 2020 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.2 | 12,024m | 2:30.4 | 103 | 653 | 21 | 125 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 127 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 147 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 126 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 126 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 124 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 126 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 123 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 123 |
| 45:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 122 |
| 50:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 122 |
| 55:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 118 |
| 1:00:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 123 |
| 1:00:17.2 | 47m | 3:02.9 | 57 | 496 | 17 | 123 |
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Workout Graph
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