Doug Round 30:20 row
6,025m
Meters
30:20.2
Time
2:31.0
Pace
325
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 104 |
October 03, 2020 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.2 | 6,025m | 2:31.0 | 102 | 649 | 22 | 123 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 125 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 123 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 126 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 126 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 125 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 121 |
| 30:20.2 | 57m | 2:57.1 | 63 | 516 | 17 | 121 |
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Workout Graph
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