Doug Round 23:21 row
4,513
Meters
23:21.9
Time
2:35.3
Pace
240
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 104 |
October 05, 2020 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.9 | 4,513 | 2:35.3 | 93 | 616 | 240 | 23 | 129 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 22 | 130 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 | 132 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 23 | 130 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 | 131 |
| 23:21.9 | 655 | 2:34.1 | 96 | 624 | 35 | 23 | 125 |
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Workout Graph
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