Doug Round 30:11 row
6,019m
Meters
30:11.1
Time
2:30.4
Pace
325
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 104 |
October 06, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,019m | 2:30.4 | 103 | 653 | 22 | 119 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 120 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 120 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 121 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 121 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 119 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 120 |
| 30:11.1 | 31m | 2:59.0 | 61 | 509 | 12 | 117 |
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Workout Graph
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