Doug Round 30:10 row
6,018
Meters
30:10.9
Time
2:30.4
Pace
326
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 103 |
October 08, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.9 | 6,018 | 2:30.4 | 103 | 653 | 326 | 22 | 122 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 23 | 120 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 | 120 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 | 120 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 | 118 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 23 | 118 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 | 131 |
| 30:10.9 | 30 | 3:01.6 | 58 | 500 | 1 | 13 | 130 |
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Workout Graph
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