Doug Round 1:16:11 row
15,213m
Meters
1:16:11.3
Time
2:30.2
Pace
829
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 1776 |
| Drag Factor | 103 |
October 12, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:11.3 | 15,213m | 2:30.2 | 103 | 655 | 23 | 130 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 140 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 125 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 121 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 126 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 128 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 129 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 129 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 123 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 124 |
| 50:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 127 |
| 55:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 128 |
| 1:00:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 129 |
| 1:05:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 123 |
| 1:10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 134 |
| 1:15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 | 165 |
| 1:16:11.3 | 190m | 3:07.6 | 53 | 482 | 21 | 135 |
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Workout Graph
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