Doug Round 20:18 row
4,014m
Meters
20:18.0
Time
2:31.7
Pace
215
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 101 |
October 13, 2020 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 4,014m | 2:31.7 | 100 | 644 | 23 | 120 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 121 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 122 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 119 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 121 |
| 20:18.0 | 54m | 2:46.6 | 76 | 560 | 18 | 121 |
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Workout Graph
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