Doug Round v1:00/r...20 row
5,303m
Meters
25:00.0
Time
2:21.4
Pace
312
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,303m |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 105 |
October 15, 2020 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,303m | 2:21.4 | 124 | 725 | 24 | 134 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 119 |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 23 | 113 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 123 |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 23 | 120 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 132 |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 23 | 125 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 140 |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 21 | 123 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 143 |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 23 | 126 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 147 |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 23 | 131 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 146 |
| 1:30.0 | 244m | 3:04.4 | 56 | 492 | 20 | 134 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 149 |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 23 | 136 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 153 |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 22 | 139 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 149 |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 20 | 135 |
| r0m |
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Workout Graph
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