Doug Round 30:00 row
5,968m
Meters
30:00.0
Time
2:30.8
Pace
325
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 103 |
October 19, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,968m | 2:30.8 | 102 | 651 | 22 | 126 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 22 | 115 |
| 12:00.0 | 1,165m | 2:34.5 | 95 | 626 | 22 | 118 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 23 | 121 |
| 24:00.0 | 1,147m | 2:36.9 | 91 | 611 | 22 | 120 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 25 | 156 |
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Workout Graph
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2nd MAF test. Last 2 min were anaerobic. Last test result was 5869m so an increase of 100m but at a slightly higher HR. Today’s hr was a little high at 126.